Pause

Pause delivers short mindfulness and somatic practices as gentle reminders throughout your workday, so you actually do them instead of just meaning to.

Each reminder brings a different practice from four categories:

🫁 Breathing: box breathing, physiological sigh, resonance breathing

🤸 Movement: neck rolls, shoulder release, spinal wave

🌿 Somatic Grounding: body scan, jaw release, scalp massage

👐 Touch: EFT tapping, self-hold, facial pressure points