Up & Move

Stay active, even at your desk. Up & Move helps you take short, effective movement breaks throughout your day.

Sitting for long periods can negatively impact your health, energy, and productivity. Up & Move is a simple Chrome extension that reminds you to stand up, stretch, and move at regular intervals you choose.

💡 Features:

- ⏱️ Customizable Reminders – Set how often you'd like to be reminded (e.g., every 30, 60, or 90 minutes).

- 💬 Smart Notifications – Get friendly, actionable workout prompts like "Do 10 squats" or "Stretch your neck".

- ✍️ Add Your Own Exercises – Personalize with your own favorite stretches or moves.