The 20s Rule

Create a brief pause between an impulse and an action, helping you build better browsing habits.

用户数69

评分--

评论数0

Manifest 版本V3

7日增长+2

7日增长率+2.78%

视觉预览

The 20s Rule 媒体预览

4 项素材

趋势

30 日用户趋势

查看最近 30 天的用户变化。

用户增长趋势

评分趋势

30 日评分变化

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评分趋势样本还不够，后续快照会继续补齐。

增长概览

日/周/月增长表现

同口径展示 1 天、7 天、30 天的绝对增长与增长率。

1日增长暂无数据

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7日增长增长

+2+2.78%

30日增长减少

-2-2.63%

技术摘要

版本、语言与抓取信息

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版本1.5.3

ManifestV3

大小53.88KiB

语言数1English (United States)

发布时间--

插件简介

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The 20s Rule is a powerful tool designed to help you overcome unintentional browsing and digital distractions by reshaping your online environment. Instead of relying on finite willpower, it applies a proven psychological principle to help you build lasting focus and intention, right where you need it most—your browser.

This extension gives you the power to consciously decide how you spend your time online, transforming moments of distraction into opportunities for growth and focus.

HOW IT WORKS

The extension is based on the "20-Second Rule" from behavioral science, which states that adding a small amount of friction to a bad habit makes you significantly less likely to perform it. We apply this principle with three simple steps:

- Add Friction: You tell the extension which websites you tend to visit out of habit (e.g., social media, news sites, video platforms).

- Interrupt Autopilot: When you navigate to one of these sites, the extension introduces a gentle, non-disruptive 20-second pause. This brief moment is just enough to break the subconscious impulse.

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