One Rep Max Calculator

Calculate your One Rep Max (1RM) for Bench Press, Squat, and Deadlift using Epley & Brzycki formulas.

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Manifest 版本V3

7日增长0

7日增长率--

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One Rep Max Calculator 媒体预览

2 项素材

趋势

30 日用户趋势

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用户增长趋势

评分趋势

30 日评分变化

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增长概览

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1日增长持平

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7日增长持平

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30日增长持平

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技术摘要

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版本1.1

ManifestV3

大小724KiB

语言数1English (United States)

发布时间--

插件简介

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Calculate your One Rep Max (1RM) instantly — right from your browser.

Whether you're preparing for a powerlifting competition or planning your next training cycle, knowing your true max is essential. This extension helps you estimate your one rep max for Bench Press, Squat, and Deadlift using proven scientific formulas.

How It Works:

Simply enter the weight you lifted and the number of reps you completed. The calculator uses two time-tested methods (Epley and Brzycki) to give you an accurate estimation.

What You Get:

🏋️ Dedicated modes for Bench Press, Squat, and Deadlift

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