Move It
Busy working on your computer? Spending hours searching the internet? Get active with Move It.
Set reminders, track movement, and boost your daily activity. Stay healthy, one step at a time.
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Move Minder: Your Personal Movement Reminder
What is Move Minder?
Move Minder is a Chrome Extension designed to help you break the cycle of prolonged sitting and encourage regular movement throughout your day. It was inspired by the NPR Podcast called Body Electric where a study was done showing the benefits of getting up and walking for 5 minutes, every 30 minutes (or an interval that works for you).
Key Features:
1. Customizable Reminders: Set reminders at intervals that work for you - every 30 minutes, 1 hour, 2 hours, or a custom time of your choice.
2. Full-Screen Alerts: When it's time to move, a full-screen popup appears, ensuring you don't miss your movement break.
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