Undrift
Quit distracting websites with blocking, interventions, time tracking, and streaks.
Stop doomscrolling with science, not blockers. 30-second neuroscience-based micro-habits to reset your brain. No account, 100% free.
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Stop doomscrolling with science – not by blocking, but by resetting your brain in 30 seconds.
neboo is a free digital wellbeing extension that helps you break the doomscroll habit. Instead of blocking websites or restricting screen time, it offers a quick, neuroscience-based intervention: a breathing exercise followed by one of 30 micro-habits that activate your prefrontal cortex and interrupt the scroll reflex.
HOW IT WORKS
1. Click "I need a break" when you notice yourself doomscrolling
2. Select your current mood: bored, stressed, tired, or anxious
3. Follow a 3-second guided breathing exercise
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