Up & Move
Reminds users to take movement breaks during long sitting sessions. Stay active, healthy, and energized at your desk.
A calming 4-7-8 breathing exercise that appears when you return to your desk.
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Taking a deep breath before jumping back into work sounds simple, but it's surprisingly easy to forget. Mountain Air is a Chrome extension that reminds you to do it automatically.
Every time your screen wakes up, a quiet overlay appears and walks you through a short breathing exercise. It takes about a minute. Then it disappears and you get on with your day.
You have two options for when it triggers:
Screen wake: the overlay appears after your computer has been asleep or locked for a set amount of time. Good if you step away from your desk regularly.
Inactivity: the overlay appears after a set period of no keyboard or mouse movement. Good if your screen stays on but you zone out or walk away without locking it.
You choose which mode works for you, and you set the time threshold for both. When the overlay appears, hit space to begin the exercise or escape to dismiss it and get on with your day - no mouse required. Everything else runs automatically in the background.
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Store average score: 5.0. The bars below are calculated from synced review text only, so they may be empty for extensions that have public ratings but no synced comments yet.
Review related products from the Chrome Web Store detail page.
Reminds users to take movement breaks during long sitting sessions. Stay active, healthy, and energized at your desk.
Stay healthy at your desk with customizable reminders for eye breaks, hydration, movement, and stretching.
Build a daily breathing practice with guided sessions, multiple techniques, and progress tracking. Box, 4-7-8, Coherent, Wim Hof.
Guided breathing exercises for relaxation. Practice 4-7-8 and Box breathing techniques.
在连续工作一段时间后主动提醒休息,帮助你定期离开屏幕、放松眼睛。
Get fun 5-minute workout reminders during work hours. Stay healthy, boost energy, and maintain fitness while working!
Love this! Lightweight and effective reminder to re-center oneself throughout the day.