Water Reminder & Hydration Tracker with Stretch Breaks — WaterFlow

Drink. Stretch. Stay in flow.

WaterFlow is a small Chrome extension that helps you drink water and take quick stretch breaks at a steady cadence. It pays attention to your pace, fits around your work hours, and reminds you on whatever page you're already on — never a popup that hijacks your screen.

LOG WATER, TEA, COFFEE, SODA, OR JUICE • Tap the toolbar icon, tap your liquid, tap the size. • Hydration credit per liquid: water and tea count fully, juice 80%, coffee 60%, soda 20%. Switch coffee or soda off entirely if you don't want them counted. • The bottle in the popup fills as you drink, with a small splash when you log a pour.

SIX MOODS, ONE GLANCE • In flow — on pace • Full flow — goal hit • Flow slowed — more than 300 ml behind pace • Caffeine / Soda — last pour acknowledged • Stretch — a stretch break is live The toolbar badge shows your liters so far. The icon swaps color when you're behind or done.

STRETCH BREAKS, NOT JUST WATER • A short stretch nudge every 90 minutes — or whatever cadence you set. • Each one comes with a 90-second guided timer: shoulders, eyes, walk it off.

A NUDGE, NOT A NAG • Reminders appear as a slim glass card on the page you're already on — top-center, mood-tinted, dismissable. • Stepped away from the browser? Falls back to a single OS notification. • Goes quiet outside your active hours and when you've been idle for more than 5 minutes.