Track which websites distract you and visualize your attention with a beautiful heatmap
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Distraction Heatmap lets you see your browsing habits light up like a radar screen. It tracks how long you spend on every site and turns it into an hourly
heatmap plus “top distractions” stats so you can spot patterns, reclaim time, and curb doomscrolling—all without accounts or data leaving your browser.
- 🔥 Heatmap view: See which hours each site grabs your attention; late-night binges glow brightest.
- 📊 Top distractions: Ranked list with total time per site to reveal your biggest time sinks.
- ⏱️ Time ranges: Toggle Today / This Week / This Month to catch daily spikes or creeping trends.
- 🧭 Zero setup: Install and open the popup to get instant insights; a demo dataset is built in for quick previews/screenshots.
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