4-7-8 Breathing
A 4-7-8 breathing exercise ready in every new tab. Relieves stress, reduces anxiety and calms the nerves.
Upgrade to view the full paid extension report
Public basics remain visible. Paid access adds payment clues, related extensions, and more review detail.
7-day user preview
Free accounts only see a short preview for paid extensions.
User Growth Over Time
7-day rating preview
The rating curve is shortened in preview mode.
30-day rating change
Daily, weekly, and monthly growth
Compare 1-day, 7-day, and 30-day net growth and growth rate.
Version, languages, and crawl freshness
Review publication date, version, supported languages, and crawl timestamps.
Product summary
Review the store description, core capabilities, and common use cases.
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
These types of mindful breathing exercises have been shown to have many benefits for stress reduction and relaxation. It also helps reduces anxiety and calms the nerves.
Why a Chrome extension?
We spend a lot of time on our computers, especially using a browser. Every time you open a new tab, you'll be reminded of this exercise, and because it's so conveniently placed, you might do this more often. The aim is to get you to incorporate this breathing exercise in your daily routine, even if this means just taking about a minute every hour or so.
If you see benefit from this app, please give it a shout out on Twitter and use #478breathingapp.
Disclaimer
Recent review snapshot
Inspect the latest comments and rating distribution.
More reviews require paid access
The rating summary remains visible. Paid access includes more synced review text.
Similar and related extensions
Review related products from the Chrome Web Store detail page.
Related paid products require paid access
Upgrade to compare similar products and adjacent extensions.
