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Seamlessly convert and download TrainerRoad workouts for Zwift in one click
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A useful tool for cycling and triathlon enthusiasts who train with both TrainerRoad and Zwift. With a single click on the ‘ZWO’ button on any TrainerRoad workout page, your workout is converted to a ZWO file, ready to be used in Zwift. Once you move the downloaded file to your Zwift Workouts folder, it seamlessly integrates into your ‘Custom Workouts’ list for your next session.
The tool converts steady-state intervals, ramps, and over-unders. There are options available to tweak the workout intervals for more Zwift XP.
Here’s how easy it is:
1. Install this extension.
2. Visit your chosen workout on TrainerRoad.
3. Use the ‘ZWO’ button to convert and download the workout.
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Easily add items to your 'The Big Gift List' lists
Provides support for exporting workouts into .zwo for use in Zwift
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