Wisely Delayed
Delay access to tempting websites for a more mindful and productive online experience
Break unconscious bad habits with psychological coaching and positive reinforcement
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PauseMate is a self-coaching Chrome extension designed to interrupt unconscious browsing patterns and support intentional decision-making.
It provides real-time interventions when the user attempts to access predefined distracting websites, encouraging reflection and self-regulation.
Key Features:
- Detects access to user-defined distracting sites and triggers a pause before entry
- Prompts the user with structured self-reflection questions to increase awareness of current motivation and emotional state
- Offers a choice-based system where the user can either block the distraction or proceed, with outcomes recorded for analysis
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