5-Minute Mental Reset
A quick breathing and gratitude exercise to reset your mind. Based on research by Sam Liberty.
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A 5-minute breathing and gratitude exercise to reset your mind. One click away from your browser toolbar.
Detailed Description:
5-Minute Mental Reset is a simple browser-based tool for taking a mental break during your workday.
Click the extension icon and you'll be guided through two rounds of paced breathing (about 2 minutes total), followed by three gratitude prompts. The whole experience takes roughly 5 minutes. An animated circle expands and contracts to guide your breath; the screen dims as you reflect on what you're grateful for; and at the end you'll receive a gentle affirmation.
What's included:
Two rounds of box breathing with visual guidance (inhale, hold, exhale, hold)
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