White Noise
Ambient sounds for relaxation and focus
Take a quick reset with a breathing exercise.
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Overview
Welcome to Flow — a guided breathing reset extension designed to help you regain clarity during high-intensity work sessions, as well as unwind at the end of your day. If you're feeling overwhelmed, mentally fatigued, or experiencing brain fog, Flow provides structured breathing exercises to help you reset with intention.
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Two Breathing Modes
Reset — Box Breathing
A structured 4-4-4-4 breathing pattern designed to restore focus, regulate stress, and sharpen mental clarity during demanding work sessions.
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