Dopamine Detox
Dopamine Detox - Block distracting sites & earn your scroll by typing shame phrases.
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DopamineDetox is a lightweight Chrome extension that turns your social media procrastination into micro-workouts, helping you build a daily exercise habit without extra effort or apps.
Core idea:
Every time you try to scroll distracting sites, you earn access only by doing quick bodyweight exercises. The more you slip, the tougher it gets—perfect for turning bad habits into gains.
Key features:
- Selective site blocking — Choose which social media platforms (or any custom URLs) to restrict
- Exercise gatekeeper — Attempting a blocked site triggers a mandatory 30-second exercise (e.g., push-ups, squats, planks—browser-guided or self-timed)
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