Breathing techniques, desk exercises, break reminders, task tracking and focus sessions to improve your work-time wellness.
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Most of us spend our workdays jumping from one task to another without ever truly stopping to breathe.
We sit hunched over keyboards, clicking between tabs in an endless cycle, and even when we remember we should take breaks, we're not sure what to do with those few minutes.
We've built Lila, to help you create tiny wellness breaks between your tasks. When you open a new tab, it offers quick breathing exercises or desk-friendly physical movements. You get a moment to reset instead of jumping straight from one stressful task to another.
Think of it as your personal wellness coach that appears at just the right moment.
These small interventions can help lower stress hormones and activate your body's relaxation response. You'll likely notice sharper focus when you return to work because you've given your mind a brief reset.
Key features
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商店综合星级：5.0。下方星级分布只统计已同步评论正文；如果某个插件只有公开分数、没有真实评论正文，这里可能为空。
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Great extension quick breathing and desk exercises right when you need them. Simple, calming, and helps me reset between tasks.
Great tool for focus, and restoring mental energy between tasks. The focus sessions and breathing techniques have helped me stay productive and keep mental clarity during work.
Lila is a game changer for digital wellness, seamlessly blending quick physical and mental resets with productivity tools to keep you healthy and focused without leaving your browser.
a great extension for time control
Exactly what I needed for long coding sessions As someone who sits at a computer for 8+ hours a day, I often forget to move until my neck hurts. This extension is a great reminder to actually take those micro-breaks. I really like the desk-friendly exercises (especially for the shoulders/wrists) and the box breathing technique helps a lot with stress. Simple, clean, and effective.
Clean, calming, and effective. Lila makes it easy to stay focused while gently reminding you to take care of your body and mind. Simple, well-designed, and genuinely useful.
Amazing UI. Love how clean and uncluttered it is! Focus session is my favorite, so quick and easy to get a timer directly in your browser. As a developer, I appreciate the desk exercises and reminders feature because I sometimes can get really stuck in with work and just forget to take a break.
Really clean, help me focus on my tasks.
Finally someone who cares about me : )
Great UI. It really helps calm the nerves and makes it easier to relax and focus on work.