Breathing techniques, desk exercises, break reminders, task tracking and focus sessions to improve your work-time wellness.
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Most of us spend our workdays jumping from one task to another without ever truly stopping to breathe.
We sit hunched over keyboards, clicking between tabs in an endless cycle, and even when we remember we should take breaks, we're not sure what to do with those few minutes.
We've built Lila, to help you create tiny wellness breaks between your tasks. When you open a new tab, it offers quick breathing exercises or desk-friendly physical movements. You get a moment to reset instead of jumping straight from one stressful task to another.
Think of it as your personal wellness coach that appears at just the right moment.
These small interventions can help lower stress hormones and activate your body's relaxation response. You'll likely notice sharper focus when you return to work because you've given your mind a brief reset.
Key features
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I’ve been using Lila by Zivy on Chrome for a couple of weeks now, and honestly, it’s become one of my favorite productivity + wellness tools. At first, I was a little skeptical—how much can a tab-extension really help? But I’m pleasantly surprised by how effectively it nudges me to pause, breathe, and move, instead of just hopping mindlessly between tasks.
Loving the new features in the ProPlan. I love the break reminders and the focus time. When I use the focus timer I get SO.MUCH.DONE.
reminds me to remember to breathe
Honestly love this extension instead of just opening another blank tab, it reminds me to pause with a quick breathing exercise and I feel way less stressed during the day.
The extension is effective and has a minimal soothing UI. The breathing exercises are good and relaxing.
loved the minimal aesthetics and warm fuzzy feelings it gives me.
This is such an amazing extension, i've started using it and i really love how calming the UI is. would really recommend everyone to use it to take a break during stressful hours at work
Thank you to team Zivy, for creating this web-version Pomodaro tool, its really helping me boost my productivity and also helping me cut down my screen exposure. Strongly recommended!
Good Chrome Extension to reclaim your focus and calm your mind.
I’ve been using this Chrome extension since its beta phase, and I’m excited to see it go live for everyone :) It’s been a great help in managing my energy and overall well-being during long working hours as an architect.