Breathing techniques, desk exercises, break reminders, task tracking and focus sessions to improve your work-time wellness.
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Most of us spend our workdays jumping from one task to another without ever truly stopping to breathe.
We sit hunched over keyboards, clicking between tabs in an endless cycle, and even when we remember we should take breaks, we're not sure what to do with those few minutes.
We've built Lila, to help you create tiny wellness breaks between your tasks. When you open a new tab, it offers quick breathing exercises or desk-friendly physical movements. You get a moment to reset instead of jumping straight from one stressful task to another.
Think of it as your personal wellness coach that appears at just the right moment.
These small interventions can help lower stress hormones and activate your body's relaxation response. You'll likely notice sharper focus when you return to work because you've given your mind a brief reset.
Key features
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Really helpful for long coding sessions. Lila keeps your health in check with simple reminders to move and reset throughout the day. The interface is clean and easy to use, and the reminder feature nudges you at set intervals to actually do the exercises. Great for preventing the usual desk job burnout. Well done on building something that actually works.
Lila is a simple yet powerful way to bring wellness into your workday without breaking your flow. The breathing techniques and desk exercises are perfect for quick resets between tasks, and they actually help reduce stress and stiffness. I love how it smoothly transitions you back into focus mode with built-in Pomodoro sessions. It feels less like an app and more like a gentle wellness coach that shows up exactly when you need it.
Great design, kept in mind of user experience. Compact and concise at the same time.
Very peaceful and relaxing app, love design and features, breathing techniques - my favorite!
Lila has completely changed my workday! Instead of mindlessly jumping between tabs, I’m now greeted with a quick breathing exercise or a stretch. It’s the perfect 'personal wellness coach' for anyone stuck at a desk. The combination of breathing techniques, desk exercises, and the Pomodoro timer helps me stay focused without burning out. A must-have for remote workers
Love this amazing extension! thanks dev.
What a great extension! You don't need multiple extensions or apps anymore, you can just use Lila to keep you on track with your tasks, remind yourself of necessary rest, and take care of your body and wellbeing. All in one extension. I love it!
Finally, an extension that understands productivity isn't just about working harder. The focus sessions and task tracking keep me on point, while the break reminders ensure I actually take a moment to breathe. The box breathing exercises are a game-changer for my stress levels. My workflow feels much more balanced now. 5 stars!
I've stumbled across this tool and it's been amazing. I dont usually leave reviews on extensions but this is amazing
Love this amazing extension! It's one of the best wellness tools that I've used before!